Chapter 32 The Instructions
Follow all instructions.
Keep an open mind.
Start with a feeling of elation.
Ignore all advice and influence that conflicts with EasyPeasy.
Resist any promise of a temporary fix.
Get it clear in your mind: Porn provides no genuine pleasure or crutch and you aren’t making a sacrifice. There’s nothing to give up and no reason to feel deprived.
Don’t wait to quit, do it now!
Make a decision never to watch again and never question it.
Remember there is no such thing as just one peek.
Never watch porn again.
I’m free from the slavery of porn.
It’s easy to ignore my thoughts about porn.
Bye bye thoughts, bye bye urges. Oh, there goes my cravings.
I focus my subconscious mind to overcome porn addiction.
Porn steals my time, energy and vitality.
Beating porn gets exponentially easier day by day and in every aspect.
I enjoy and value my porn-free, strong, happy, light and easy lifestyle.
If I look back and think about my progress, it gives me great joy and pride in myself.
Every time I see other porn users I get more motivated to see myself break that chain.
All that pent up energy is healing my body and mind. Then, I can do more productive and challenging work towards my values and goals.
My brain is getting back in correct shape, getting exercised by me not doing what I was previously doing.
Now all that pent up willpower is being utilised to handle lightweight stresses and strains of life.
Great, I’m free and no longer a slave!